You have found an exciting way
to raise your energy, become fitter and learn a philosophy for
life that has been around for thousands of years for one reason,
and one reason only.....
.....because it works!
Do you realise that in a very
short time you could find yourself feeling very different (in
a good way!) and that you don't have to join a gym to get these
benefits!
It is unlikely that you've ever
heard of what I am going to share with you next.
You are about to discover an
exercise system called Weihai Lishi Quanfa.
Click
Here for Class Times and Venues
These
exercises have been practised behind closed doors for thousands
of years. Traditionally, they were considered so powerful that
they were only passed on to select family members and friends.
Fortunately, in the last seventy-five
years, these exercises have been developed and taught in the UK
thanks to the late Grand Master Chee Soo, Grand Master Desmond
Murray, The International Daoist Society and the work of The College
of Chinese Physical Culture.
The exercises are from China
and when practised holistically are known as Lishi (pronounced
"Lee Sher").
There is already an open class
in Newcastle and you are invited to come along and give it a go.
At your first class you will
be introduced to principles and exercises that have stood the
test of time. They have been proven to work for both men and women
for thousands of years so you can feel confident they will work
for you too.
Click Here for
Class Times and Venues
Through a range of Daoist exercises
that are similar to Yoga, Tai Chi, Kungfu and Traditional Wushu
, here's just some of what you will discover....
The
Power of Relaxation
I will help you prove to yourself that tension
and stress actually make you weaker. I will then show you ways
to rid yourself of this forever and prove how being relaxed doubles
your strength instantly.
The
Keys to Greater Vitality
Building on lessons of relaxation I hand you the
Keys to Greater Vitality by revealing special Daoist breathing
techniques.
Moving
with Stillness
Learn to focus your mind and develop incredible
concentration through mindful exercise that promotes greater calm
and harmony between mind and body.
Raise
the Tempo
True fitness requires that you ask more of your
body than you have done before. Daoists in China realised this
thousands of years ago and developed exercises that are safe yet
challenging for all people, no matter how fit or unfit they are
when they start. These are guaranteed to exercise your heart and
lungs, burn fat and tone and strengthen your muscles so that you
have more energy available to you at all times.
Click
Here to Reserve Your Place
Chi
- Your Vital Force
You will be introduced to the natural energy within
your body that has always been available to you. Exercising and
utilising your "chi" or "qi" is the very essence
of Lishi and brings greater benefits than you can realise.
Self-Defense
that is fun and simple
The principles
of Lishi are very effective as a system of self-defense and step-by-step
you will gain greater coordination and confidence by working with
a partner to test what you are learning in a supportive environment.
Once you experience
the benefits of lishi, you will want to make "feeling fit,
healthy and energised" your natural way. We will spend time
learning and practising exercises so that they become a part of
you and you can draw on the benefits whenever you want.
Taking
it to the next level
By the end of the course, you will be surprised
by how much better you feel and the difference that Lishi has
made. At this point, you have the opportunity to progress from
the Introduction course if you wish to take your practise further.
Classes
The Public Newcastle
class takes place every Thursday from 6:15pm - 8:15pm
in
The Lower Concept Suite
Eldon Leisure Centre,
Newcastle NE1 7XY
Click
here for a map and directions
Weekend Workshop at Northumbria
University
11am - 4pm Saturday
10th January 2009 at:
Sport
Northumbria, Northumbria Uni Sports Centre Squash Court
(Just ask at
reception) Click
here for a map and directions
To contact
me please fill out the form below or call me on 07525
377605
Kind
Regards
Ben
p.s.
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To reserve a place
or ask a question, please fill out the form below:
For
details of classes throughout the UK: www.lishiarts.org
